{"id":647,"date":"2013-08-07T13:04:08","date_gmt":"2013-08-07T12:04:08","guid":{"rendered":"http:\/\/eletfuszerei.hu\/?p=647"},"modified":"2013-08-07T13:05:16","modified_gmt":"2013-08-07T12:05:16","slug":"bableves-fustolt-hussal","status":"publish","type":"post","link":"https:\/\/eletfuszerei.hu\/?p=647","title":{"rendered":"Bableves, f\u00fcst\u00f6lt h\u00fassal"},"content":{"rendered":"<p><a href=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/08\/pizap.com137535992123431.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-621\" alt=\"pizap.com13753599212343\" src=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/08\/pizap.com137535992123431-300x214.jpg\" width=\"300\" height=\"214\" srcset=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/08\/pizap.com137535992123431-300x214.jpg 300w, https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/08\/pizap.com137535992123431-1024x733.jpg 1024w, https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/08\/pizap.com137535992123431.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif;\">Bablity\u00f3. Szeretj\u00fck. Ehhez t\u00fal nagy sztorit nem tudok \u00edrni \ud83d\ude42 Tal\u00e1n csak annyit, hogy a bab &#8211; mint a t\u00f6bbi h\u00fcvelyes &#8211; az egyik legfontosabb szel\u00e9n-forr\u00e1sunk. A szel\u00e9n sejtszinten er\u0151s\u00edti a szervezetet: antioxid\u00e1ns hat\u00e1sa r\u00e9v\u00e9n er\u0151s\u00edti az immunrendszert \u00e9s g\u00e1tolja a r\u00e1ksejtek kialakul\u00e1s\u00e1t, illetve az eg\u00e9szs\u00e9ges sejtek sz\u00e1m\u00e1ra v\u00e9dekez\u0151 eszk\u00f6zt jelent.\u00a0 Teh\u00e1t tess\u00e9k sok eg\u00e9szs\u00e9ges h\u00fcvelyest fogyasztani! \ud83d\ude42<\/span><\/p>\n<p><strong><span style=\"font-family: comic sans ms,sans-serif;\">Bablity\u00f3 hozz\u00e1val\u00f3i:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">kb. 50 dkg f\u00fcst\u00f6lt tarja<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">50 dkg fejtett bab<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">3 db bab\u00e9rlev\u00e9l<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">3 gerezd fokhagyma<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">1 kisebb fej hagyma<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">3 db s\u00e1rgar\u00e9pa<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">2 db feh\u00e9rr\u00e9pa<\/span><\/li>\n<li>2 db burgonya<\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">1 kisebb gum\u00f3 zeller<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">1 db zellersz\u00e1r<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">z\u00f6ldpetrezselyem<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">p\u00e1r lev\u00e9lke lesty\u00e1n<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">1 ev\u0151kan\u00e1lnyi sert\u00e9szs\u00edr<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">1 ev\u0151kan\u00e1lnyi liszt (feh\u00e9r t\u00f6nk\u00f6lyliszt)<\/span><\/li>\n<li><span style=\"font-family: comic sans ms,sans-serif;\">1 kiskan\u00e1lnyi f\u0171szerpaprika<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: comic sans ms,sans-serif;\">A f\u00fcst\u00f6lt h\u00fast alaposan megmossuk \u00e9s eg\u00e9szben, annyi v\u00edzben amennyi ellepi feltessz\u00fck f\u0151ni. Sz\u00e9p lassan puh\u00e1ra f\u0151zz\u00fck, majd kivessz\u00fck a v\u00edzb\u0151l. Hely\u00e9re tessz\u00fck a babot, a bab\u00e9rlevelet \u00e9s 2 gerezd fokhagym\u00e1t, \u00e9s lassan ezt is f\u00e9lpuh\u00e1ra f\u0151zz\u00fck. Ezut\u00e1n hozz\u00e1adjuk a felkarik\u00e1zott s\u00e1rgar\u00e9p\u00e1t, feh\u00e9rr\u00e9p\u00e1t, felkock\u00e1zott zellert, krumplit, a sz\u00e1rzellert, lesty\u00e1nt, z\u00f6ldpetrezselymet \u00e9s ezekkel is tov\u00e1bb f\u0151zz\u00fck. Ha m\u00e1r minden z\u00f6lds\u00e9g megpuhult a leves\u00fcnkben, k\u00e9sz\u00edt\u00fcnk egy r\u00e1nt\u00e1st: kev\u00e9s zs\u00edron a lisztet egy gerezd apr\u00f3ra v\u00e1gott fokhagym\u00e1val \u00e9s a felkock\u00e1zott hagym\u00e1val vil\u00e1gosra pir\u00edtjuk, majd t\u0171zr\u0151l lev\u00e9ve hozz\u00e1keverj\u00fck a f\u0171szerpaprik\u00e1t. Kev\u00e9s hideg v\u00edzzel fel\u00f6ntj\u00fck \u00e9s a bablity\u00f3hoz keverj\u00fck. M\u00e9g egyszer felforraljuk \u00e9s k\u00e9sz. T\u00e1lal\u00e1s el\u0151tt a felkock\u00e1zott tarj\u00e1t is visszatessz\u00fck a levesbe, a bab\u00e9rleveleket pedig igyeksz\u00fcnk kihal\u00e1szni bel\u0151le.\u00a0 Ha van kedv\u00fcnk, tov\u00e1bb gazdag\u00edthatjuk csipetk\u00e9vel, de higgy\u00e9tek el, \u00edgy is el\u00e9g tartalmas.<\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif;\">J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nok!<\/span><\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0;float:none;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/eletfuszerei.hu\/?p=647\" send=\"true\" layout=\"button_count\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>Bablity\u00f3. Szeretj\u00fck. Ehhez t\u00fal nagy sztorit nem tudok \u00edrni \ud83d\ude42 Tal\u00e1n csak annyit, hogy a bab &#8211; mint a t\u00f6bbi h\u00fcvelyes &#8211; az egyik legfontosabb szel\u00e9n-forr\u00e1sunk. A szel\u00e9n sejtszinten er\u0151s\u00edti a szervezetet: antioxid\u00e1ns hat\u00e1sa r\u00e9v\u00e9n er\u0151s\u00edti az immunrendszert \u00e9s g\u00e1tolja a r\u00e1ksejtek kialakul\u00e1s\u00e1t, illetve az eg\u00e9szs\u00e9ges sejtek sz\u00e1m\u00e1ra v\u00e9dekez\u0151 eszk\u00f6zt jelent.\u00a0 Teh\u00e1t tess\u00e9k sok eg\u00e9szs\u00e9ges [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,22],"tags":[87,86,23,37,21],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-egytaletelek","category-levesek","tag-bab","tag-fustolt-hus","tag-leves","tag-retro","tag-serteshus"],"_links":{"self":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":0,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"wp:attachment":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}