{"id":273,"date":"2013-03-13T17:19:18","date_gmt":"2013-03-13T16:19:18","guid":{"rendered":"http:\/\/eletfuszerei.hu\/?p=273"},"modified":"2013-03-13T17:25:21","modified_gmt":"2013-03-13T16:25:21","slug":"magvas-tonkolykenyer","status":"publish","type":"post","link":"https:\/\/eletfuszerei.hu\/?p=273","title":{"rendered":"Magvas t\u00f6nk\u00f6lykeny\u00e9r"},"content":{"rendered":"<p><a href=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/pizap.com13625824054681.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-272\" alt=\"pizap.com13625824054681\" src=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/pizap.com13625824054681-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/pizap.com13625824054681-300x199.jpg 300w, https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/pizap.com13625824054681-1024x682.jpg 1024w, https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/pizap.com13625824054681.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ez a zsemlekeny\u00e9r l\u00e9nyeg\u00e9ben a t\u00f6nk\u00f6lykenyerem receptje alapj\u00e1n k\u00e9sz\u00fcl azzal a k\u00fcl\u00f6nbs\u00e9ggel, hogy a t\u00e9szt\u00e1j\u00e1ba m\u00e9g n\u00e9mi t\u00f6nk\u00f6lykorpa is ker\u00fcl. Pr\u00f3b\u00e1lj\u00e1tok ki, nagyon finom!<\/p>\n<p><strong>Amire sz\u00fcks\u00e9g\u00fcnk lesz:<\/strong><\/p>\n<ul>\n<li>50 dkg liszt (10 dkg teljes ki\u0151rl\u00e9s\u0171, 40 dkg feh\u00e9r t\u00f6nk\u00f6lyliszt)<\/li>\n<li>3 dkg \u00e9leszt\u0151<\/li>\n<li>2 ev\u0151kan\u00e1l szez\u00e1mmag<\/li>\n<li>2 ev\u0151kan\u00e1l t\u00f6nk\u00f6lykorpa<\/li>\n<li>1,5 dl tej<\/li>\n<li>1 dl v\u00edz<\/li>\n<li>60 ml olaj<\/li>\n<li>1 kiskan\u00e1l cukor<\/li>\n<li>1 kiskan\u00e1l s\u00f3<\/li>\n<li>1 toj\u00e1s a tetej\u00e9re + k\u00fcl\u00f6nf\u00e9le magvak (szez\u00e1mmag, napraforg\u00f3mag, lenmag, t\u00f6kmag stb.)<\/li>\n<\/ul>\n<p><strong>\u00cdgy k\u00e9sz\u00edtj\u00fck:<\/strong><\/p>\n<p>A liszteket a szez\u00e1mmaggal, a t\u00f6nk\u00f6lykorp\u00e1val \u00e9s a s\u00f3val j\u00f3l elkeverj\u00fck.<\/p>\n<p>A tej \u00e9s a v\u00edz kever\u00e9k\u00e9ben a cukorral az \u00e9leszt\u0151t felfuttatjuk, majd a lisztkever\u00e9khez \u00f6ntj\u00fck. Az olajat fokozatosan adagoljuk hozz\u00e1 \u00e9s az eg\u00e9szet alaposan bedagasztjuk. Langyos helyen 30 percig kelesztj\u00fck, majd kiss\u00e9 visszagy\u00farjuk. A s\u00fct\u0151form\u00e1t pap\u00edrral kib\u00e9lelj\u00fck \u00e9s a t\u00e9szt\u00e1b\u00f3l t\u00e9pett gomb\u00f3cokat egym\u00e1s mell\u00e9 helyezve tessz\u00fck a form\u00e1ba. Ism\u00e9t 30 perc keleszt\u00e9s k\u00f6vetkezik, ezalatt a gomb\u00f3ck\u00e1ink sz\u00e9pen &#8222;\u00f6sszen\u0151nek&#8221;\u00a0 \ud83d\ude42\u00a0 S\u00fct\u00e9s el\u0151tt az eg\u00e9szet megkenj\u00fck toj\u00e1ssal \u00e9s megsz\u00f3rjuk\u00a0 magvakkal. Alul\/fel\u00fcl s\u00fct\u00e9s mellett 200 C fokon 20 perc alatt s\u00fcl meg.<\/p>\n<p>Csak teljesen kih\u0171lt \u00e1llapot\u00e1ban szeletelhet\u0151, melegen csak t\u00f6rni lehet.<\/p>\n<p>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nok!<\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0;float:none;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/eletfuszerei.hu\/?p=273\" send=\"true\" layout=\"button_count\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>Ez a zsemlekeny\u00e9r l\u00e9nyeg\u00e9ben a t\u00f6nk\u00f6lykenyerem receptje alapj\u00e1n k\u00e9sz\u00fcl azzal a k\u00fcl\u00f6nbs\u00e9ggel, hogy a t\u00e9szt\u00e1j\u00e1ba m\u00e9g n\u00e9mi t\u00f6nk\u00f6lykorpa is ker\u00fcl. Pr\u00f3b\u00e1lj\u00e1tok ki, nagyon finom! Amire sz\u00fcks\u00e9g\u00fcnk lesz: 50 dkg liszt (10 dkg teljes ki\u0151rl\u00e9s\u0171, 40 dkg feh\u00e9r t\u00f6nk\u00f6lyliszt) 3 dkg \u00e9leszt\u0151 2 ev\u0151kan\u00e1l szez\u00e1mmag 2 ev\u0151kan\u00e1l t\u00f6nk\u00f6lykorpa 1,5 dl tej 1 dl v\u00edz 60 ml [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[70,17,25],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-hazi-pekseg","tag-kenyer","tag-tonkolyliszt","tag-vacsora"],"_links":{"self":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}