{"id":246,"date":"2013-03-02T21:47:37","date_gmt":"2013-03-02T20:47:37","guid":{"rendered":"http:\/\/eletfuszerei.hu\/?p=246"},"modified":"2013-03-02T21:47:37","modified_gmt":"2013-03-02T20:47:37","slug":"avokadokrem","status":"publish","type":"post","link":"https:\/\/eletfuszerei.hu\/?p=246","title":{"rendered":"Avok\u00e1d\u00f3kr\u00e9m"},"content":{"rendered":"<p><a href=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0875.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-247\" alt=\"IMAG0875\" src=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0875-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0875-300x200.jpg 300w, https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0875-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tudt\u00e1tok hogy az avok\u00e1d\u00f3 nagyon eg\u00e9szs\u00e9ges z\u00f6lds\u00e9g? Vagy gy\u00fcm\u00f6lcs. Vagy gy\u00f3gyn\u00f6v\u00e9ny. Mindegy is, l\u00e9nyeg az, hogy tel\u00edtetlen zs\u00edrsavakban, B-, C- \u00e9s E-vitaminokban igen\u00a0 gazdag, de a k\u00e1lium-, foszfor- \u00e9s vastartalma sem elhanyagolhat\u00f3. R\u00e1ad\u00e1sul nem csak eg\u00e9szs\u00e9ges, de nagyon finom is. Viszonylag semleges \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en rendk\u00edv\u00fcl v\u00e1ltozatosan \u00edzes\u00edthet\u0151.\u00a0 \u00c9n most egy egyszer\u0171, fokhagym\u00e1s szendvicskr\u00e9met k\u00e9sz\u00edtettem bel\u0151le.<\/p>\n<p>Mi kell hozz\u00e1?<\/p>\n<ul>\n<li>1 db \u00e9rett avok\u00e1d\u00f3<\/li>\n<li>3 ev\u0151kan\u00e1l tejf\u00f6l<\/li>\n<li>1 gerezd fokhagyma<\/li>\n<li>s\u00f3<\/li>\n<li>bors<\/li>\n<\/ul>\n<p>\u00cdgy k\u00e9sz\u00fcl:<\/p>\n<p>A megmosott avok\u00e1d\u00f3t f\u00e9lbev\u00e1gjuk, magj\u00e1t elt\u00e1vol\u00edtjuk \u00e9s karal\u00e1b\u00e9v\u00e1j\u00f3val a h\u00e9j\u00e1b\u00f3l a puha h\u00fas\u00e1t kiszedj\u00fck. A gy\u00fcm\u00f6lcsh\u00fast a tejf\u00f6llel \u00e9s a reszelt fokhagym\u00e1val leturmixoljuk, s\u00f3val, borssal \u00edzes\u00edtj\u00fck. A k\u00e9sz szendvicskr\u00e9met az avok\u00e1d\u00f3 h\u00e9j\u00e1ba visszat\u00f6ltve pir\u00edt\u00f3s mell\u00e9 t\u00e1laljuk, de m\u00e1rtogathatunk bele tortill\u00e1t, s\u00fclt krumplit vagy chipset is.<\/p>\n<p><a href=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0870.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-248\" alt=\"IMAG0870\" src=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0870-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0870-300x200.jpg 300w, https:\/\/eletfuszerei.hu\/wp-content\/uploads\/2013\/03\/IMAG0870-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0;float:none;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/eletfuszerei.hu\/?p=246\" send=\"true\" layout=\"button_count\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>Tudt\u00e1tok hogy az avok\u00e1d\u00f3 nagyon eg\u00e9szs\u00e9ges z\u00f6lds\u00e9g? Vagy gy\u00fcm\u00f6lcs. Vagy gy\u00f3gyn\u00f6v\u00e9ny. Mindegy is, l\u00e9nyeg az, hogy tel\u00edtetlen zs\u00edrsavakban, B-, C- \u00e9s E-vitaminokban igen\u00a0 gazdag, de a k\u00e1lium-, foszfor- \u00e9s vastartalma sem elhanyagolhat\u00f3. R\u00e1ad\u00e1sul nem csak eg\u00e9szs\u00e9ges, de nagyon finom is. Viszonylag semleges \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en rendk\u00edv\u00fcl v\u00e1ltozatosan \u00edzes\u00edthet\u0151.\u00a0 \u00c9n most egy egyszer\u0171, fokhagym\u00e1s szendvicskr\u00e9met k\u00e9sz\u00edtettem bel\u0151le. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[62,59,25],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-szendvicskremek","tag-avokado","tag-szendvicskrem","tag-vacsora"],"_links":{"self":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":0,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"wp:attachment":[{"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eletfuszerei.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}